Vitamin B12 is an amazing supplement that has so many benefits to our health and wellness. Some of the major benefits of Vitamin B12 include: increased energy levels, improved mood, healthy stress response, heart disease prevention, healthy skin and hair, improved metabolism and digestion.
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Vitamin B12 supplements are extremely important for those of you who are vegan or vegetarian. Natural sources of vitamin B12 are found mainly in animal products that we eat, such as chicken, turkey and fish. If you do not eat these types of foods, you are most likely deficient in vitamin B12. This deficiency will take a toll on your overall health. It may leave you feeling fatigued, achy, moody, and it may even affect your memory and concentration.
Dry, Cracking on the sides of the mouth
If you have red, dry and inflamed cracks on the side of your mouth, you may have something called angular cheilitis. This can indicate that you have a vitamin B deficiency. Try taking a vitamin B 12 supplement as it can help to clear up this issue.
Have you ever had that annoying eye twitch? I had the most annoying twitch in my left eye for weeks! I thought it was because I was tired. I tried getting more sleep, putting eye drops in my eye, and I had no luck. I did some research and found that vitamin b12 can help to get rid of the twitch. I gave it a try and after a few days it was finally gone! If you have ever had an eye twitching last more than a day or so then you know how annoying it can get. I was so relieved when it was gone!
After taking a Vitamin B12 supplement I have noticed a much healthier energy level on a daily basis. As a nurse I work night shift, leading me to feel fatigued, especially on my days off. Vitamin B12 has worked wonders to help boost my energy levels. Vitamin B12 helps your body to convert carbs into the glucose that it needs to supply your body with energy. This is why B12 is so beneficial to your metabolism as well.
The Best Vitamin B12 Supplement
I have tried a few different B12 supplements, but I have found that I like the Garden of Life Vitamin Code Raw B12 the best. This supplement is a natural, raw form of vitamin B12 with no binders or fillers. It is also gluten-free, vegan, and dairy free.
Vitamin B12 comes in many forms. You can find this supplement in the form of capsules, dissolvable tablets, liquid drops for under the tongue, oral sprays, and chewable gummies. These vitamin supplements are considered safe and non-toxic because B12 is water-soluble. This means that your body is able to flush out any excess through the form of urine.