For those of you who are looking for ways to incorporate healthy habits into your life, start with a daily cup of lemon water. This is one of the simplest ways to improve your health and to start your day off right. Lemons are such an amazing fruit, and when added to water, the benefits are truly amazing. Here are a few ways that your health and wellbeing will improve with a daily cup of lemon water.
We all know that we need to stay hydrated to function at our best. However, when you drink a glass of lemon water, it works to hydrate you, replenish electrolytes, and quench your thirst.
It has been found that regular intake of lemon water can help you to lose weight. Lemons contain a type of fiber called pectin. Pectin helps you feel full for longer. So not only does lemon water keep you hydrated, but it also helps to curb your appetite. The next time you have dinner, try drinking a glass of lemon water before you eat. This will help provide your body with that satiated feeling with less food.
Everyone wants to have glowing skin, and lemon water can help you to achieve that. Lemon water helps your body remove toxins and reduce inflammation. It provides you with important vitamins and minerals, such as Vitamin C, magnesium, and potassium. Lemons also have antioxidants that fight damage caused by free radicals. This all works together to provide you with beautiful looking skin. So the next time your skin needs a little pick me up, try drinking a nice glass of lemon water.
Lemon water is full of vitamin C and natural sources of energy. Starting your day off with a glass of lemon water decreases your need for caffeine, and saves you from experiencing the caffeine crash.
Lemons are a very acidic fruit, but they have alkaline properties once they are ingested. As a result, lemons are able to balance out your pH levels. When your ph balance is in check, it greatly improves your energy and vitality.
Lemon water is a miracle worker when it comes to freshening your breath. Have you ever eaten something with a ton of garlic or onions in it and you just can’t seem to get rid of the lingering smell and taste? The next time this happens, try drinking a glass of lemon water. The acid in the lemons helps to remove bacteria from your mouth. With regular use, lemons also have antibacterial properties that help to prevent bad breath in the first place.
Detox & Digestion
Lemons have a natural detoxing property that helps your liver to remove toxins from your body. They also help your body with the digestion. This is why it is best to drink lemon water right when you wake up in the morning. By doing this, you will be kick-starting your digestive processes, speeding up your metabolism, and helping your body to remove unwanted toxins.
Lemons have antibacterial properties and are loaded with vitamin C. Both of these factors play a role in boosting your immune system. For this reason, it is especially beneficial to drink lemon water during the cold and flu season.
The Best Way To Make Lemon Water:
Combine a ratio of 1 tablespoons of lemon water for every ½ cup of water.
First boil the water, add the lemon juice, and then allow it to cool and enjoy!
*If you want an even better kickstart to your metabolism, throw in a dash of cayenne pepper. I do this every once in a while and I love it! However, if you are not very tolerant of spicy foods, use this tip sparingly. 🙂