Raw honey is not only delicious, but it also has many amazing uses and health benefits. Honey has been around for a very long time, but many of us do not take full advantage of this wonderful substance. Bees around the world are really doing us a great service by creating honey, and here is why…
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Maintaing a Healthy Weight
Raw honey is a great alternative to basic table sugar. Studies have shown that even though honey does contain some simple sugars, it is broken down in your body much differently than table sugar. Honey actually can help regulate your blood sugar. In order to satisfy your sweet tooth in a healthier way, try swapping out basic sugar for raw honey.
Honey contains vitamins, minerals, and natural sugars that all work together to create a great source of natural energy for the body. Raw honey is a great pre-workout energy booster.
Antibacterial & Antifungal properties
Honey has many beneficial wound healing properties. As a nurse, I have personally used products made with honey for wounds such as burns or skin ulcers. It truly is amazing what honey can do for the skin’s healing process. Due to its antibacterial properties, honey can also work wonderfully for breakouts and skin blemishes. Raw honey can be used as a spot treatment and in DIY skin masks.
Honey contains many antioxidants that are beneficial to your health. Honey is actually a power house full of antioxidants and flavonoids. This is what allows honey to naturally work as a cancer preventer and immune booster.
Studies have shown that raw honey actually helps to increase your bodies levels of the very important sleep hormone, melatonin. Melatonin is a hormone that helps your body to obtain high quality, restorative sleep. So the next time you can’t fall asleep, try a teaspoon or two of raw honey.
Cough and Sore Throat Treatment
A cup of hot tea with raw honey and fresh lemon can work wonders when you are feeling sick. Raw honey not only works to treat a cough, but it can soothe a sore throat as well.
To obtain all of the true benefits of honey, be sure to use certified raw honey. Raw honey is not processed and is free of any artificial ingredients. One of my favorites ways to use raw honey is as a natural sweetener in my daily cup of matcha green tea. Matcha Green Tea and raw honey are a true super food combo. I highly recommend trying it, if you have not already.