Creativity is something that you have within yourself, just waiting to be unleashed. The importance in finding your creative outlet is related to both mental health and an overall sense of well-being. Creativity and creative outlets have been linked with happiness and more joyful lives.
Do you struggle with finding your source of creativity? Well don’t worry, because you are not alone. Many of us get caught up in the task of our daily lives, and forget to make time for creativity. Many of us simply do not utilize creativity out of fear. For some reason, we feel that we do not have talent, or we aren’t good enough. I want you to have an open mind with this process. Try to erase all of those negative thoughts from your mind.
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Growing Your Creativity
Creativity is something that is formed and grows over time. There is no denying that it comes easier to some, but we all have that creative ability inside. Creativity takes patience, and it may take you some time to find what exactly is right for you. However, once you find that magical outlet, it is important to utilize it for all the benefits that it will bring to you.
Overcoming Negative Self-Talk
The reason that I want to talk about finding your creative outlet is to help you to overcome that self talk of “I can’t do this” and “I am not good enough”. We need to give up the idea of perfection and simply utilize creativity to our advantage. You will find that once you have found the perfect creative outlet, it’s almost as if you mind goes quiet and your creativity takes over. It gives your brain a mental vacation from all of life’s stresses and anxiety. You can almost think of it as a creative form of meditation.
Researchers who have studied how creative outlets such as art, music, dance, and expressive writing impact our health, have actually found that these activities are linked to some amazing health benefits. Studies have shown that these creative outlets lead to less anxiety, stress, depression, and negative emotions. This is exactly why art therapy has become so popular and widely used.
Boosts Self Confidence
Improved Brain Function
Finding Your Creative Outlet
So now you are thinking, well how do I find my creative outlet? Creativity comes in many forms, and it’s really about finding that certain something that takes you into your “creative meditation”. The possibilities are truly endless, so it is just a matter of giving some things a try and finding what is right for you.
Don’t be discouraged if some of these activities don’t click right away. As I said before, creativity is a practice that improves and grows overtime. You have to allow yourself to let go of the negative thoughts and tell yourself “I can do this”. If you don’t know where to start, consider taking a class or workshop. Many local colleges and arts and craft stores like Jo-Ann Fabrics and Michaels offer some great classes. A great online option is Brit + Co. Their wonderful website offers a ton a great classes that will inspire your creativity including: painting, print-making, DIY tees & totes, quilting, photography, and more.