Almost any movement that you do both when working out or during your daily life, originates from your core. When you develop core strength, it allows all of the other muscles in your body to function properly.
Whether you are seeing someone new or you have been happily married for some time now, date nights are so important to any relationship.
There are many health benefits to detoxing your body. I want to share with you some of the best ways to naturally detox your body in order to look and feel your absolute best!
Creativity is something that you have within yourself, just waiting to be unleashed. The importance in finding your creative outlet is related to both mental health and an overall sense of well-being. Creativity and creative outlets have been linked with happiness and more joyful lives.
I am all for short, effective workouts that really make me work hard and that deliver results. That is why I want to share with you some of my favorite workouts that I do at home, that only take me thirty minutes or less!
Are you looking for ways to create a healthier you? Here are some healthy habits that will help to improve your life both physically and mentally.
Do you find that you are spending unnecessary money in your free time simply because you are bored? If so, read on for some ideas on how to spend your day without spending any money.
For those of you who are looking for ways to incorporate healthy habits into your life, start with a daily cup of lemon water. This is one of the simplest ways to improve your health and to start your day off right.
Tabata training is a type of high intensity interval training that has become increasingly popular due to its’ proven effectiveness. These workouts are great for building muscles and endurance.
We all have anxiety and stress in our lives. We wouldn’t be human without these things. A little stress can be good for us, as many times it works as a motivator. However, stress and anxiety can take a major toll on your life if you don’t have the resources or means to take control of it.