With the start of fall, comes our favorite “pumpkin flavored” everything. I am a true lover of fall for that reason. I cannot lie, I like to indulge in some pumpkin flavored sweets and treat myself, but not without guilt. That is why I have come up with a guilt-free, but still totally delicious version of the pumpkin spice latte… Read More
Creativity is something that you have within yourself, just waiting to be unleashed. The importance in finding your creative outlet is related to both mental health and an overall sense of well-being. Creativity and creative outlets have been linked with happiness and more joyful lives.
I am all for short, effective workouts that really make me work hard and that deliver results. That is why I want to share with you some of my favorite workouts that I do at home, that only take me thirty minutes or less!
Are you looking for ways to create a healthier you? Here are some healthy habits that will help to improve your life both physically and mentally.
Do you find that you are spending unnecessary money in your free time simply because you are bored? If so, read on for some ideas on how to spend your day without spending any money.
For those of you who are looking for ways to incorporate healthy habits into your life, start with a daily cup of lemon water. This is one of the simplest ways to improve your health and to start your day off right.
Tabata training is a type of high intensity interval training that has become increasingly popular due to its’ proven effectiveness. These workouts are great for building muscles and endurance.
We all have anxiety and stress in our lives. We wouldn’t be human without these things. A little stress can be good for us, as many times it works as a motivator. However, stress and anxiety can take a major toll on your life if you don’t have the resources or means to take control of it.
For most people, the hardest part about exercising is actually getting themselves to do it. I used to be one of those people who would come up with every excuse why I couldn’t workout. It wasn’t until I finally started to look and feel a way in which made me feel good about myself, that I actually started to have… Read More
Bulletproof Coffee has become one of the latest crazes among the health and fitness world. I am sure you have probably heard of it some way or another by now, but if you have not, I will tell you a little bit about it.