Vitamin B12 is an amazing supplement that has so many benefits to our health and wellness. Some of the major benefits of Vitamin B12 include: increased energy levels, improved mood, healthy stress response, heart disease prevention, healthy skin and hair, improved metabolism and digestion.
Smoothie bowls are a perfect, delicious and nutritious snack or light meal option. There are so many ways to make a smoothie bowl. Depending of what type of fruit you like, there is sure to be a recipe that you fall in love with.
Many of us suffer from tight hips and hamstrings. This sequence of yoga poses will work to loosen up your muscles and stretch out those extremely tight areas.
Tea tree oil is truly an amazing oil that can be used in so many different ways. The benefits of tea tree oil come from its all natural antiseptic, antifungal, and anti-inflammatory actions. Here are some of the amazing benefits and ways to use this oil…
It is December and the holiday season is here!
Yoga has been around for thousands of years, but many of us still do not take full advantage of this wonderful practice. Yoga has so many benefits to offer, not only physically but mentally as well. Incorporating yoga into your daily practice can have drastic effects on your mind, body, and soul.
I want to introduce to you my top 4 best barre workouts. These workouts are so effective and they are so addictive! I truly do give barre all of the credit for my workout addiction. It has fueled my passion for fitness and allowed me to obtain and keep the figure that I very much desire.
Raw honey is not only delicious, but it also has many amazing uses and health benefits.
It is that time of the year again and we are entering the dreaded cold and flu season. Nothing is worse than coming down with the flu. For that reason, I want to give you some tips on how to stay healthy and prevent illness during this year’s cold and flu season.
Today I want to talk about one of my absolute favorite drinks of all time, Matcha Green Tea. Not only do I love the flavor of this tea, but I love all of the health benefits that it provides.