If you are a health and fitness lover or even just someone looking for a little health and fitness inspiration, then I have the perfect podcast for you. It is called The Model Health Show.
I am writing this, as I am 34 weeks pregnant. With only about 6 weeks lefts in my prenatal period, I found that there are certain items that were must-haves during my pregnancy.
Summer is here and it is officially time to sit back, relax, and enjoy a good book. There is nothing more relaxing than being able to sit out in the sun while diving into a juicy novel. If you are like me and you are a sucker for a good read, then I have some awesome recommendations for you.
Do you suffer from bloating and ever wonder what you could do to solve the problem? A lot of the times a few changes in diet could make all of the difference when it comes to feeling good and preventing bloating. Here are a few foods that you can incorporate into your diet in order to combat that nasty bloated… Read More
Smoothie bowls are a perfect, delicious and nutritious snack or light meal option. There are so many ways to make a smoothie bowl. Depending of what type of fruit you like, there is sure to be a recipe that you fall in love with.
It is December and the holiday season is here!
Whether you are seeing someone new or you have been happily married for some time now, date nights are so important to any relationship.
Creativity is something that you have within yourself, just waiting to be unleashed. The importance in finding your creative outlet is related to both mental health and an overall sense of well-being. Creativity and creative outlets have been linked with happiness and more joyful lives.
Do you find that you are spending unnecessary money in your free time simply because you are bored? If so, read on for some ideas on how to spend your day without spending any money.
In our world today, it is hard to stay productive. There are so many distractions and opportunities to get sidetracked. It is almost like you spend most of your time going “where did all my time go?” I know I’ve had those moments where I stop and think, I have been running around all day but what exactly did I… Read More