With the start of fall, comes our favorite “pumpkin flavored” everything. I am a true lover of fall for that reason. I cannot lie, I like to indulge in some pumpkin flavored sweets and treat myself, but not without guilt. That is why I have come up with a guilt-free, but still totally delicious version of the pumpkin spice latte… Read More
If you are a health and fitness lover or even just someone looking for a little health and fitness inspiration, then I have the perfect podcast for you. It is called The Model Health Show.
Do you suffer from bloating and ever wonder what you could do to solve the problem? A lot of the times a few changes in diet could make all of the difference when it comes to feeling good and preventing bloating. Here are a few foods that you can incorporate into your diet in order to combat that nasty bloated… Read More
Vitamin B12 is an amazing supplement that has so many benefits to our health and wellness. Some of the major benefits of Vitamin B12 include: increased energy levels, improved mood, healthy stress response, heart disease prevention, healthy skin and hair, improved metabolism and digestion.
Smoothie bowls are a perfect, delicious and nutritious snack or light meal option. There are so many ways to make a smoothie bowl. Depending of what type of fruit you like, there is sure to be a recipe that you fall in love with.
Many of us suffer from tight hips and hamstrings. This sequence of yoga poses will work to loosen up your muscles and stretch out those extremely tight areas.
Tea tree oil is truly an amazing oil that can be used in so many different ways. The benefits of tea tree oil come from its all natural antiseptic, antifungal, and anti-inflammatory actions. Here are some of the amazing benefits and ways to use this oil…
Yoga has been around for thousands of years, but many of us still do not take full advantage of this wonderful practice. Yoga has so many benefits to offer, not only physically but mentally as well. Incorporating yoga into your daily practice can have drastic effects on your mind, body, and soul.
Raw honey is not only delicious, but it also has many amazing uses and health benefits.
It is that time of the year again and we are entering the dreaded cold and flu season. Nothing is worse than coming down with the flu. For that reason, I want to give you some tips on how to stay healthy and prevent illness during this year’s cold and flu season.