For most people, the hardest part about exercising is actually getting themselves to do it. I used to be one of those people who would come up with every excuse why I couldn’t workout. It wasn’t until I finally started to look and feel a way in which made me feel good about myself, that I actually started to have… Read More
If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before.