Tabata training is a type of high intensity interval training that has become increasingly popular due to its’ proven effectiveness. These workouts are great for building muscles and endurance.
For most people, the hardest part about exercising is actually getting themselves to do it. I used to be one of those people who would come up with every excuse why I couldn’t workout. It wasn’t until I finally started to look and feel a way in which made me feel good about myself, that I actually started to have… Read More
If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before.