Barre workouts are amazing not only because they are so effective, but also because you can do them almost anywhere. All you need for this workout is a set of small hand weights (1-5 pounds) and a steady surface like a wall or chair for balance.
Give some of these simple yoga poses a try if you are in need of some relaxation or body restoration. These poses will calm the mind, decreasing stress and anxiety. They also work to decrease muscle aches and pains.
Core strength is the foundation for all movement. Having a strong core will help in all aspects of your life, whether it be sports or just simple acts of daily living. It helps to decrease muscle aches and pain, strengthen postural muscles and improve balance.
Many of us suffer from tight hips and hamstrings. This sequence of yoga poses will work to loosen up your muscles and stretch out those extremely tight areas.
Yoga has been around for thousands of years, but many of us still do not take full advantage of this wonderful practice. Yoga has so many benefits to offer, not only physically but mentally as well. Incorporating yoga into your daily practice can have drastic effects on your mind, body, and soul.
I want to introduce to you my top 4 best barre workouts. These workouts are so effective and they are so addictive! I truly do give barre all of the credit for my workout addiction. It has fueled my passion for fitness and allowed me to obtain and keep the figure that I very much desire.
Almost any movement that you do both when working out or during your daily life, originates from your core. When you develop core strength, it allows all of the other muscles in your body to function properly.
I am all for short, effective workouts that really make me work hard and that deliver results. That is why I want to share with you some of my favorite workouts that I do at home, that only take me thirty minutes or less!
Tabata training is a type of high intensity interval training that has become increasingly popular due to its’ proven effectiveness. These workouts are great for building muscles and endurance.
For most people, the hardest part about exercising is actually getting themselves to do it. I used to be one of those people who would come up with every excuse why I couldn’t workout. It wasn’t until I finally started to look and feel a way in which made me feel good about myself, that I actually started to have… Read More