This workout is perfect for those of you who are looking for simple, yet effective exercises to build up and tone your booty. This workout is great because you can do these exercises anywhere. All you need is a yoga mat or soft surface to protect your knees, as some of the exercises are done in a hand and knees… Read More
Summer is here and it is officially time to sit back, relax, and enjoy a good book. There is nothing more relaxing than being able to sit out in the sun while diving into a juicy novel. If you are like me and you are a sucker for a good read, then I have some awesome recommendations for you.
This workout series will tone and sculpt your arms, shoulders, and your core. All you need for this workout is a comfortable surface or an exercise mat. You can do this workout basically anywhere.
Barre workouts are amazing not only because they are so effective, but also because you can do them almost anywhere. All you need for this workout is a set of small hand weights (1-5 pounds) and a steady surface like a wall or chair for balance.
Do you suffer from bloating and ever wonder what you could do to solve the problem? A lot of the times a few changes in diet could make all of the difference when it comes to feeling good and preventing bloating. Here are a few foods that you can incorporate into your diet in order to combat that nasty bloated… Read More
Give some of these simple yoga poses a try if you are in need of some relaxation or body restoration. These poses will calm the mind, decreasing stress and anxiety. They also work to decrease muscle aches and pains.
Core strength is the foundation for all movement. Having a strong core will help in all aspects of your life, whether it be sports or just simple acts of daily living. It helps to decrease muscle aches and pain, strengthen postural muscles and improve balance.
Vitamin B12 is an amazing supplement that has so many benefits to our health and wellness. Some of the major benefits of Vitamin B12 include: increased energy levels, improved mood, healthy stress response, heart disease prevention, healthy skin and hair, improved metabolism and digestion.
Smoothie bowls are a perfect, delicious and nutritious snack or light meal option. There are so many ways to make a smoothie bowl. Depending of what type of fruit you like, there is sure to be a recipe that you fall in love with.
Many of us suffer from tight hips and hamstrings. This sequence of yoga poses will work to loosen up your muscles and stretch out those extremely tight areas.