Barre workouts are amazing not only because they are so effective, but also because you can do them almost anywhere. All you need for this workout is a set of small hand weights (1-5 pounds) and a steady surface like a wall or chair for balance.
Do you suffer from bloating and ever wonder what you could do to solve the problem? A lot of the times a few changes in diet could make all of the difference when it comes to feeling good and preventing bloating. Here are a few foods that you can incorporate into your diet in order to combat that nasty bloated… Read More
Give some of these simple yoga poses a try if you are in need of some relaxation or body restoration. These poses will calm the mind, decreasing stress and anxiety. They also work to decrease muscle aches and pains.
Core strength is the foundation for all movement. Having a strong core will help in all aspects of your life, whether it be sports or just simple acts of daily living. It helps to decrease muscle aches and pain, strengthen postural muscles and improve balance.
Vitamin B12 is an amazing supplement that has so many benefits to our health and wellness. Some of the major benefits of Vitamin B12 include: increased energy levels, improved mood, healthy stress response, heart disease prevention, healthy skin and hair, improved metabolism and digestion.
Smoothie bowls are a perfect, delicious and nutritious snack or light meal option. There are so many ways to make a smoothie bowl. Depending of what type of fruit you like, there is sure to be a recipe that you fall in love with.
Many of us suffer from tight hips and hamstrings. This sequence of yoga poses will work to loosen up your muscles and stretch out those extremely tight areas.
Tea tree oil is truly an amazing oil that can be used in so many different ways. The benefits of tea tree oil come from its all natural antiseptic, antifungal, and anti-inflammatory actions. Here are some of the amazing benefits and ways to use this oil…
It is December and the holiday season is here!
Yoga has been around for thousands of years, but many of us still do not take full advantage of this wonderful practice. Yoga has so many benefits to offer, not only physically but mentally as well. Incorporating yoga into your daily practice can have drastic effects on your mind, body, and soul.