Coconut oil has many uses and a multitude of health benefits. It truly is an amazing product. Here are five fabulous ways you can use and integrate coconut oil into your life.
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Coconut oil works wonderfully as a conditioning hair mask. It helps to restore and bring back the life of your damaged locks. Apply coconut oil (about 2 to 4 tbsp) as a deep conditioning treatment to treat your dry and damaged ends. To do this, simply apply the oil to the length of your hair, leave it on for about thirty minutes, and then wash as you normally would. Your hair will feel great after you do this! Coconut oil can also be used as a scalp treatment for dandruff, due to its anti-fungal properties. However, be careful with this as it can be hard to get the oil out of your roots, causing your hair to look greasy.
There is research that supports that coconut oil helps to reduce abdominal obesity in women. Coconut oil contains less calories than many of the other oils that are typically used in our foods. Coconut oil also contains healthy fats that are easily converted into energy, instead of being stored. The storing of fats contributes to our unwanted weight gain and heart disease. The short and medium chain fatty acids in coconut oil have been shown to help people lose excessive weight. So the next time you are cooking, try to swap out your vegetable oil for some coconut oil. Not only does coconut oil taste great but you will learn to appreciate the benefits that go along with it as well!
Tip: Replace your coffee creamer with some coconut oil. It tastes amazing in black coffee and it’s a great way to start your day!
Coconut oil works wonders on dry skin. Swap out your lotions for some coconut oil every once in a while and let your skin reap the benefits of this miracle worker. This oil has antioxidant properties which are great for the skin. Coconut oil has even been found to be a successful treatment for skin issues such as dermatitis, eczema, and psoriasis. Don’t be afraid to use this oil on your lips as well. It works wonderfully as a replenishing lip balm for dry, chapped lips!
Due to its antimicrobial properties, coconut oil has been found to improve our digestive systems. This can be extremely helpful for people with digestive issues such as irritable bowel syndrome and crohn’s disease. It also aids in the absorptions other nutrients, vitamins, and minerals. This is just one more incentive to use this oil the next time you are cooking!
Stronger Immune System
Coconut oil has antibacterial, anti-fungal, and anti-viral properties, which help to create a stronger immune system. This oil helps our body to fight off harmful bacteria in order to keep us healthy!
Here is a high quality brand of coconut oil that you can buy from Amazon. This is the same brand that I have seen being sold in Whole Foods (but it is definitely a better price when you buy it through Amazon).
I hope you give coconut oil a try. Just wait and see how it can work wonders for you!
What is your favorite way to use coconut oil?